SAILORFIT
Fitness for life at sea — sailor strength, onboard workouts, and the tools to stay strong on the water.
From checking your BMI and body fat to dialing in your calories and hydration, finding your one-rep max, and planning your onboard workouts, SailorFit pairs free hands-on fitness calculators with practical guides and a richly illustrated museum. Train smarter, sail stronger.
Fitness Tools & Calculators
Free tools for every sailor — BMI calculator, body fat calculator, calorie calculator, one-rep max calculator, water intake calculator, and workout planner.
⚖️ BMI Calculator
Work out your Body Mass Index from weight and height in metric or imperial units, and see which weight category it falls into
📊 Body Fat Calculator
Estimate your body fat percentage from a few tape-measure readings and see how it compares to healthy ranges for your age and sex
🔥 Calorie Calculator
Find your daily calorie needs from your stats and activity level, plus targets for cutting, maintaining, or bulking
🏋️ One-Rep Max Calculator
Estimate your one-rep max from any weight and rep count, with a full percentage table for programming your lifts
💧 Water Intake Calculator
Calculate how much water to drink each day based on your weight, activity, and climate — key for staying sharp on deck
🗓️ Workout Planner
Generate a weekly workout split tailored to your goal, experience level, and days available to train
Wonders & Destinations Museum
Wander an immersive museum of the places and wonders that shape the way we travel — iconic landmarks and ancient sites alongside breathtaking natural wonders, the world of vibrant cities and coastal escapes, cultures and cuisines, and the art of journeys and itineraries, each in its own gallery, so you can get to know the stories behind every great destination: how each one came to be, what makes it matter, and the role it plays in shaping how we explore the world.
Tour the museum →From the Journal
Fresh guides on strength training, onboard workouts, nutrition, and endurance, plus practical tips for recovery, hydration, and building fitness habits that hold up at sea.
Fitness at Sea: The Ultimate Guide to Staying Strong on Ocean Voyages
Fitness at Sea: The Ultimate Guide to Staying Strong on Ocean Voyages If you’re a member of the sailorfit community or simply fascinated by life aboard ships, you’ve probably wondered…
The Maritime Mind-Meld: How Sailor Yoga Transforms Seafarers’ Physicality and Mental Resilience
The Maritime Mind-Meld: How Sailor Yoga Transforms Seafarers’ Physicality and Mental Resilience Sailing through turbulent waters demands more than physical strength—it requires an unshakable mind and body in perfect harmony….
Sailor Wellness Tips: Professional Insights and Tips
The Ultimate Sailor Wellness Blueprint: Thriving at Sea Through Mindful Health Practices In an era where maritime life remains both thrilling and demanding, maintaining optimal health is essential for sailors…
Why Onboard Workouts Matter for Sailing Performance
The Ultimate Onboard Workout Manual for Sailors and Maritime Adventurers Sailing is an exhilarating way to explore the world’s oceans, but long hours at sea can take a toll on…
The Sailing Lifestyle: Embracing Freedom, Fitness, and Connection at Sea
The Sailing Lifestyle: Embracing Freedom, Fitness, and Connection at Sea Sailing is more than a sport—it’s a way of life that offers unparalleled freedom, physical fitness, and deep connection to…
The Art of Nautical Fitness: Strengthening Your Body and Mind for Life at Sea
The Art of Nautical Fitness: Strengthening Your Body and Mind for Life at Sea Nautical fitness isn’t just about building muscle—it’s an intricate blend of physical resilience, mental endurance, and…
Keep Learning
Practical know-how on training smart, fueling right, and recovering well, plain-language explainers on the science behind BMI, body composition, and calorie needs, and steady guidance for beginners and seasoned sailors alike — everything you need to dig deeper and train further.
Visit the Learn hub →